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bilgehalit
Journal
02 Apr 18
bilgehalit's Journal, 02 Apr 18
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Weigh In record (no journal entry) for 02 April 2018
75.1 kg
Lost so far:
11.3 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2018:
581 kcal
Fat: 24.32g | Prot: 39.39g | Carbs: 45.84g.
Breakfast:
Herbalife Vanilya Aromalı Shake.
Lunch:
Izgara Köfte.
Snacks/Other:
Şekerpare.
more...
252 kcal
Exercise:
Cleaning - 19 minutes, Ironing - 30 minutes, Skipping Rope (Jumping Rope) - 3 minutes, ısınma egzersizi - 3 minutes, Samsung Health - 23 hours and 5 minutes.
more...
Losing 6.3 kg a Week
16 Supporters
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Comments
Tebrikler 👍
02 Apr 18 by member:
serap_öğretmen73
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bilgehalit's Weight History
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