Weigh In record (no journal entry) for 02 April 2018
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 62.49g | Prot: 35.24g | Carbs: 106.76g.
Breakfast: Elma, Sütaş Süzme Peynir, Badem, Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: 1 Adet Çilek, Yeşil Acı Biber, Badem, Beyaz Ekmek, Kaymak, Zeytinler (Küçük-Ekstra Büyük). Dinner: 1 Adet Çilek, Kaymak, Biber Kızartması, Mayonez, Mercimek Çorbası, Patates Kızartması. more...
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Losing 0.4 kg a Week
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