Weigh In record (no journal entry) for 02 April 2018
|
86.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 69.38g | Prot: 94.72g | Carbs: 112.04g.
Breakfast: ICA Basic Äppelmos, AXA Havregrynsgröt, Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk. Lunch: ICA Kallrökt Lax , Garant Lunchkorv. Dinner: Grekisk Sallad, ICA Kassler i Bit Vinmarinerad, Scan Kassler, Peka Rotfruktsgratäng, Coop Rotfruktsgratäng. Snacks/Other: Päron. more...
|
|
2308 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hakanborglin's Weight History
|