Weigh In record (no journal entry) for 02 April 2018
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3222 kcal
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Fat: 111.05g | Prot: 231.33g | Carbs: 367.36g.
Breakfast: Tesco Whole Milk, Tesco Whole Milk, Tesco Whole Milk. Lunch: Nutramino Nutra-Go White Chocolate & Cherry, Tesco Sliced Spring Greens, Apples. Dinner: Turkey Breast Meat, Parsnips, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Red Cabbage, Olive Oil, Brussels Sprouts, Broccoli, Paprika, Green Cabbage. Snacks/Other: Pulsin' Orange Choc Chip Protein Snack, Pulsin' Orange Choc Chip Protein Snack, Real Food Source Whey Protein Powder 80%, Pulsin' Orange Choc Chip Protein Snack, Pulsin' Vanilla Choc Chip Protein Snack, Grenade Carb Killa Chocolate Chip Cookie Dough, Tesco Scottish Porridge Oats. more...
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Gaining 0.7 kg a Week
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