Weigh In record (no journal entry) for 02 April 2018
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75.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 49.20g | Prot: 163.37g | Carbs: 211.05g.
Breakfast: Banan, AXA Havregryn, Myprotein Jordnötssmör, Kokt Ägg, Star Nutrition Casein-80 Chocolate Milk. Lunch: Santa Maria Chapati, Ananas, Lindahls Kvarg, Avokado, Rödlök, Majs, Gurka, Tomater, Kronfågel Kycklingfärs. Dinner: Lax, ICA Basmatiris. Snacks/Other: Body Science Whey 100%, Äpple. more...
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Losing 0.7 kg a Week
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ssvedbergh's Weight History
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