Weigh In record (no journal entry) for 02 April 2018
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79.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 34.34g | Prot: 50.32g | Carbs: 265.94g.
Breakfast: Mjölk, Oboy O'boy Portion, Arla Mellanmjölk 1,5%, Polarbröd Polarkaka. Lunch: Strösocker, Socker, Arla Mellanmjölk 1,5%, Arla Mjölk 3%. Dinner: Ekströms Blåbärssoppa, Blandvetebröd, Socker, Arla Mellanmjölk 1,5%, Rostade Blandade Nötter med Jordnötter. Snacks/Other: Lösgodis. more...
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2030 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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