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AldathaTe
Journal
21 Jun 12
AldathaTe's Journal, 21 Jun 12
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Weigh In record (no journal entry) for 21 June 2012
101.8 kg
Lost so far:
18.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2012:
1432 kcal
Fat: 36.37g | Prot: 40.18g | Carbs: 240.97g.
Breakfast:
100% Apple Juice, Chewing Gum (Sugarless), Passion Fruit.
Lunch:
pistachio lovers, jello gelatin.
Dinner:
Flour Tortilla, Mango Chicken with Basmati Rice.
more...
3213 kcal
Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours.
more...
Losing 2.5 kg a Week
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AldathaTe's Weight History
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