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Ezgi11
Journal
02 Apr 18
Ezgi11's Journal, 02 Apr 18
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Weigh In record (no journal entry) for 02 April 2018
64 kg
Lost so far:
12 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2018:
1730 kcal
Fat: 135.89g | Prot: 88.90g | Carbs: 29.50g.
Breakfast:
Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Pınar Labne, Kızarmış Yumurta.
Lunch:
Weider Premium Whey, Pınar Labne, Yumurta.
Snacks/Other:
Bellanut Fıstık Ezmesi, Sek Laktozsuz Süt, Migros Çiğ Badem, Tadım Kavrulmuş Kabuklu Yer Fıstığı .
more...
1714 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 0.5 kg a Week
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Ezgi11's Weight History
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