Weigh In record (no journal entry) for 02 April 2018
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79.8 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 61.65g | Prot: 166.16g | Carbs: 49.43g.
Breakfast: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Optimum Nutrition Whey Protein. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Omelete. Dinner: Montana Bife Ancho, H2OH! H2O, Abóbora Moranga. Snacks/Other: Itambé Pro+ Baunilha, Maçãs Fuji, Ovo Frito, Probiótica Whey Bar. more...
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Gaining 2.9 kg a Week
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Marcelo Crespo's Weight History
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