Weigh In record (no journal entry) for 02 April 2018
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79.5 kg
Lost so far: 2.6 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 66.52g | Prot: 64.34g | Carbs: 111.05g.
Breakfast: Lean Cuisine Turkey Sausage Scramble. Lunch: Midnight Beauty Black Seedless Grapes, Ready Pac Bistro Bowl Chef Salad. Dinner: Caesar Salad with Romaine, Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...
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steady weight
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