Biking Mike's Journal, 02 Apr 18

Biking Mike's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 April 2018

98.6 kg Lost so far: 9.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

927 kcal

Fat: 9.93g | Prot: 66.22g | Carbs: 148.59g. Breakfast: Elevation Vanilla Whey Protein Powder, Blackberries, Bananas. Lunch: Raw Vegetable, Frigo Light Mozzarella Cheese Stick, Kroger White Corn Tortillas, Ranch Style Pinto Beans with Jalapeno Peppers. more...

2456 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 5.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Biking Mike's Weight History

View Complete History

Biking Mike's Journal, 02 Apr 18

Submit a Comment

Biking Mike's Weight History