Weigh In record (no journal entry) for 02 April 2018
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74.8 kg
Lost so far: 9.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 19.26g | Prot: 58.85g | Carbs: 15.99g.
Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cooked Asparagus (from Fresh), Sonic Grilled Onions. Dinner: Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Other: Boiled Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
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2716 kcal
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Exercise:
Sitting - 3 hours, Showering - 11 minutes, Driving - 1 hour, Cooking - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 34 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Grocery Shopping - 1 hour, Vacuuming - 1 hour. more...
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Losing 1.3 kg a Week
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Treasurehunter3754's Weight History
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