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solsista
Journal
28 Jan 08
solsista's Journal, 28 Jan 08
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Weigh In record (no journal entry) for 28 January 2008
85.3 kg
Lost so far:
2.7 kg
.
Still to go:
19.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 January 2008:
420 kcal
Fat: 11.88g | Prot: 30.48g | Carbs: 53.16g.
Lunch:
cucumber, cherry tomato.
Dinner:
cherry tomato, onion, chicken breast skinless.
Snacks/Other:
apple.
more...
2400 kcal
Exercise:
Housework - 1 hour, Driving - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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solsista's Weight History
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