Weigh In record (no journal entry) for 02 April 2018
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73.4 kg
Lost so far: 2.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 73.60g | Prot: 65.60g | Carbs: 53.06g.
Breakfast: Carne da Sobrecoxa de Frango (Assado, Cozido), Psyllium, Ameixa Seca, Ovo Frito, Café. Lunch: Omelete, Caruru. Dinner: Estrela do Oriente Ameixa Seca sem Caroço, Legumes Cozidos, Suco de Limão, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Bolo de Chocolate Low Carb, Bolo de Chocolate Low Carb, Brigadeiro Low Carb. more...
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Losing 1.8 kg a Week
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Jowespaula's Weight History
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