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I did slimming world 18 months ago and lost 20lbs - I had been great then the new year came around and I’ve put 13lbs back on.
I’m going away in 8 weeks and would like to drop a stone so I’m just under 9
Stone, then after the holiday keep working to get me down to 8st 8
I’m 5ft 3 and have also given up drinking. Two months sober now.
Lots
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1765 kcal
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Fat: 25.33g | Prot: 49.65g | Carbs: 318.31g.
Breakfast: Marks & Spencer Pad Thai Noodles, Raspberries , Herbal Tea, Tesco Value Porridge Oats, Bananas , Grapefruit (Pink and Red) . Lunch: Parmesan Cheese (Grated) , Parmesan Cheese (Shredded) , Basil , Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Wholewheat Fusilli Pasta , Tesco Kiwi, Strawberry & Melon, Bananas . Dinner: Marks & Spencer Coconut & Lemongrass Sauce, Marks & Spencer Rainbow Stir Fry, Marks & Spencer Pad Thai Noodles, Marks & Spencer Rainbow Stir Fry. Snacks/Other: Mug Shot Spicy Sweet N Sour, Peppermint (Mint) , Mint Tea, Peppermint (Mint) , Caffe Nero Cappuccino - Soya Milk (Regular), Buxton Still Natural Mineral Water. more...
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2065 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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