Weigh In record (no journal entry) for 02 April 2018
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72.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Not Applicable.
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1638 kcal
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Fat: 55.30g | Prot: 139.35g | Carbs: 145.11g.
Breakfast: Quaker Aveia em Flocos Finos, Naturovos Albumina. Lunch: Empada de Palmito, Galo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Palmito, Abacate, Alface, Ervilhas, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Ovo Cozido, Brócolis. Dinner: Quinoa Cozida, Vagem Cozida, Vapza Feijão Preto, Ovo Cozido. Snacks/Other: Universal Creatina, Rakkau BCAA, Black Skull 100% Whey Protein, Trio Barra de Proteína (40g). more...
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2284 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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renan.maia's Weight History
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