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Plum glazed Chicken stir fry. This is a great way to add flavor to the vegetables without adding a lot of salt or extra fat like cheese and butter. Highly recommended for those who are always struggling to eat their vegetables like me. 27g of carbs.
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834 kcal
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Fat: 16.38g | Prot: 54.60g | Carbs: 120.87g.
Breakfast: Bananas , Coffee, Kroger Pure Clover Honey, 2% Fat Milk, Pineapple. Lunch: Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked) . Dinner: White Flour, White Potatoes (Flesh and Skin) , Dynasty Plum Sauce, Carrots , Broccoli , Fresh & Easy Boneless Skinless Chicken Thighs. Snacks/Other: Great Value Garbanzo Beans, Trader Joe's Instant Coffee Packets. more...
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 Comments
I love homemade stir fry but all the store seasonings/sauces are very unhealthy. What did you put on this? Hubby says I can’t cook Chinese because I don’t like using the sauces so I could have this all to myself :).
03 Apr 18 by member: peeperjj
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Recipe please...or just a list of the ingredients. That looks wonderful and do find it difficult to get my veggies in. Thank you
03 Apr 18 by member: Gingerk65
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I’d love the recipe as well :). I get most of my veggies in by steaming them slightly for dinner 3-5 days a week. Also weigh out portions to put away in 100 cal or less baggies. Then I get a baggie a day to munch on and just add one time under snacks. Some days I cook the rest for dinner. I have to make up bags for my kids to(not portioned out) because they want mine.
03 Apr 18 by member: peeperjj
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I used chicken thighs(boneless, skinless), brocoli, carrots, potato( i wanted to add more vegetables, but that’s what i had at the moment). For the glaze, I added 1 tablespoon of plum sauce to a 1/4 cup of water and let it reduce (medium heat). After the glaze was thick enough I added the previously cooked chicken and veggies into the pan and glazed them. I also found a video on youtube called “4,800 stir-fry recipes in this video” by Alex French Guy Cooking(youtube channel) for stir-fry ideas.
03 Apr 18 by member: Hhdz21
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Thank you! I took a screenshot so I can add it to a recipe card later :). Sounds wonderful!
03 Apr 18 by member: peeperjj
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06 Apr 18 by member: BeingSuccessful
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dELISCIOEOSLAMAA;ALALLALALLIOUS
06 Apr 18 by member: johnwentzville
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