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1328 kcal
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Fat: 53.03g | Prot: 82.60g | Carbs: 120.79g.
Breakfast: 沃隆 每日坚果（B）, 全麦英式松饼, 爱氏晨曦 脱脂牛奶, 煮鸡蛋. Lunch: 鸡翅（烤制或是烘焙，吃皮）, 宾堡 本色全麦切片面包. Dinner: 宾堡 本色全麦切片面包. Snacks/Other: 全麦英式松饼. more...
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1897 kcal
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Exercise:
力量 - 1 hour, Treadmill - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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