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Sarapan, 300 kalori ada kali yaa?
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858 kcal
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Fat: 32.89g | Prot: 40.41g | Carbs: 119.18g.
Breakfast: Tempe Goreng, Tahu Goreng, Jagung Rebus, Wortel Dimasak, Bayam Dimasak (dari Segar), Teh Tawar, Jeruk. Lunch: Kentang (Daging, tanpa Garam, Direbus), Jagung Rebus, Telur Dadar atau Telur Orak-Arik. Dinner: Wortel, Bayam Dimasak (dari Segar), Jagung Rebus, Tempe Goreng, Tahu Goreng. more...
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1620 kcal
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Exercise:
plank dll - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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