renner99's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

101.6 kg Lost so far: 4.7 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1198 kcal

Fat: 30.84g | Prot: 47.57g | Carbs: 177.68g. Lunch: Hacker-Pschorr Naturtrübes Radler Alkoholfrei, Chicken Döner. Dinner: Metzgerfrisch Knoblauch Fleischwurst, Senf, Kartoffelbrötchen, Erdinger Alkoholfrei (Flasche). Snacks/Other: Mineralwasser. more...

2955 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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renner99's Journal, 03 Apr 18

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