20natusenok13's Journal, 03 Apr 18

20natusenok13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2018

90 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

2650 kcal

Fat: 48.00g | Prot: 103.30g | Carbs: 472.60g. Breakfast: Янтарь Сыр Колбасный, Ополье Масло Сливочное, Пшеничный Хлеб. Lunch: Печень Свиная, Лента Гречка Отварная. Dinner: Пшеничный Хлеб, ОАО Молоко Молоко 2.5%, Лента Гречка Отварная. Snacks/Other: Юбилейное Печенье с Овсяными Хлопьями, Варенье из Смородины, Батон. more...

2207 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

20natusenok13's Weight History

View Complete History

20natusenok13's Journal, 03 Apr 18

Submit a Comment

20natusenok13's Weight History