Weigh In record (no journal entry) for 03 April 2018
|
74 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 69.17g | Prot: 83.84g | Carbs: 109.40g.
Breakfast: Cheddar Cheese, Multigrain Bread, Camembert Cheese, Coffee, Gouda or Edam Cheese, Papaya. Lunch: Trader Joe's Kimchi, 포메인 쌀국수, Coffee, Egg. Dinner: Fried Battered Fish, Oriental Style Pork with Vegetable Soup, Coffee, Brown Rice, Fried Egg. Snacks/Other: Almonds. more...
|
|
2075 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lagenda48's Weight History
|