Weigh In record (no journal entry) for 03 April 2018
|
77.7 kg
Lost so far: 23.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
3089 kcal
|
Fat: 80.97g | Prot: 267.75g | Carbs: 311.30g.
Breakfast: Ketsuppi, Ketsuppi, Valio Hyvä Suomalainen Arkijuusto, Gold & Green Nyhtökaura Pyörykkä Monday, So Fine Tofu Maustamaton, Penne, Tomaattikastike. Lunch: Nuudelit, Apetit Tuorekset Aasia Wok, Kanafilee. Dinner: Penne, Gold & Green Nyhtökaura Lime Leaf, Sesame & Ginger, So Fine Tofu Maustamaton. Snacks/Other: Viinirypäleet, O'boy Original Kaakaojauhe, Pirkka Rasvaton Mieto Maitorahka. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mapatyne's Weight History
|