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FYI
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2043 kcal
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Fat: 73.67g | Prot: 152.01g | Carbs: 197.57g.
Breakfast: Morin Creamy Peanut Butter, Avocado, Toasted Whole Wheat Bread, Fiesta Siomay Chicken, Spinach . Lunch: Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Barbecue Sauce, White Rice, Tomatoes, Cucumber, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Cooked Egg. Dinner: Tea Unsweetened, Squid, Squid (Mixed Species, Cooked, Fried) , White Rice. Snacks/Other: Ultra Jaya Sari Kacang Ijo, Superindo Kerupuk Kemplang Panggang, Tempeh (Cooked) , Apple. more...
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1881 kcal
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Exercise:
Housework - 5 hours, Washing Dishes - 10 minutes, High Intensity Interval Training (HIIT) - 59 minutes, Resting - 9 hours and 51 minutes, Sleeping - 8 hours. more...
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chitratyas's Weight History
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