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kalau makan seres 1 sendok aja nambaj berapa kkal ya????? ud geregetannn pengin nambah ini. jujur sehari hari lagi ngurangi kalori jadi setiap hari hanya konsumsi 500-700kkal. soalnya 3bulan yg lalu bb 40kg eh sekarang jadi 47. tinggi si 156cm.
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904 kcal
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Fat: 27.58g | Prot: 17.13g | Carbs: 144.80g.
Breakfast: Air. Dinner: Kwetiau, Good Time Good Time Mini, Kentang Goreng, Nasi Putih. Snacks/Other: Brownies, Energen Oat Milk Mix Berries, Singkong Goreng. more...
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1298 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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bellaurea's Weight History
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