MLWare's Journal, 03 Apr 18

morning vitamins ✔

View Diet Calendar, 03 April 2018:
715 kcal Fat: 4.24g | Prot: 147.78g | Carbs: 24.44g.   Breakfast: Coffee (Brewed From Grounds), Ideal Protein Vanilla Drink Mix. Lunch: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Broccoli. Dinner: Kikkoman Soy Sauce, Green Giant Cauliflower Crumbles, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Monterey Mushrooms Mushrooms. Snacks/Other: Ideal Protein Orange Drink Mix, Water. more...
1505 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
BCAA 4 pm ✔ 
03 Apr 18 by member: MLWare
Salt and oils with dinner ✔ 
03 Apr 18 by member: MLWare
Evening vitamins 5 ✔ 
03 Apr 18 by member: MLWare

     
 

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