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Treasurehunter3754
Journal
03 Apr 18
Treasurehunter3754's Journal, 03 Apr 18
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Weigh In record (no journal entry) for 03 April 2018
74.8 kg
Lost so far:
9.3 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2018:
499 kcal
Fat: 30.04g | Prot: 42.61g | Carbs: 13.27g.
Lunch:
Meat Loaf.
Dinner:
Pork Loin (Country-Style Ribs, Lean Only), Cooked Cauliflower (from Fresh, Fat Added in Cooking).
Snacks/Other:
Boiled Egg.
more...
2600 kcal
Exercise:
Standing - 3 hours, Cooking - 1 hour, Driving - 1 hour, Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes.
more...
steady weight
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Treasurehunter3754's Weight History
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