|
Saldo depois das férias... 😀
|
66.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 56.35g | Prot: 74.73g | Carbs: 163.78g.
Breakfast: Mamão Formosa, Da Terrinha Tapioca, Nestlé Leite Ninho, Café, Ovo Frito sem Gordura. Lunch: Peito de Frango, Batata Doce. Snacks/Other: Nestlé Leite Ninho, Abacate, Nestlé Leite Ninho, Power One Pasta de Amendoim Integral, Canela, Quaker Aveia em Flocos, Banana Prata, Ovo Mal Cozido, Maçã. more...
|
|
2004 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milena_pslima's Weight History
|