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1863 kcal
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Fat: 59.29g | Prot: 150.22g | Carbs: 194.43g.
Breakfast: Banana Nanica, Power One Pasta de Amendoim Integral, Quaker Farelo de Aveia, Naturovos Albumina. Lunch: Rei do Mate Super Empada De Palmito, Escarola Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Rúcula, Alface, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Mandioquinha, Brócolis, Ervilhas, Batata Doce, Ovo de Codorna. Dinner: Ovo Cozido, Sabor da Terra Semente de Chia, Quinoa Cozida, Feijão Preto Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Black Skull Whey Zero, Probiótica Whey Bar, Jasmine Mix Sementes + Nuts, Universal Creatina, Optimum Nutrition BCAA 5000 Powder (5g), Café, Mamão, Morangos, Quaker Aveia em Flocos, Abacate. more...
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2332 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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renan.maia's Weight History
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