Weigh In record (no journal entry) for 03 April 2018
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109 kg
Lost so far: 4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 100.17g | Prot: 80.86g | Carbs: 155.34g.
Breakfast: Ei. Lunch: Apostels Zaziki, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hoffmann Menü Hausgemachte Fleischwurst. Dinner: Norma Hähnchensalat. Snacks/Other: TiP H-Vollmilch 3,5%, Hofmaier Truthahn Salami, Gutes Land H-Vollmilch, Elite Quarkcreme mit Joghurt Stracciatella, Mars Caramel, Käse, Weizenbrot, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Gut & Günstig Süßstoff Tabletten, Coca-Cola Coca-Cola Zero, Kaffee, Milch 1,5%. more...
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3342 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Maik hilgefort's Weight History
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