Weigh In record (no journal entry) for 01 April 2018
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 76.45g | Prot: 33.57g | Carbs: 128.30g.
Lunch: Telur Gulung tanpa Daging, Tumis Kangkung, Fried Battered Catfish. Dinner: Nasi Uduk, Bakwan. Snacks/Other: Bir Biasa, Beer, Garuda Pilus. more...
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Losing 3.5 kg a Week
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rosy_trifosa's Weight History
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