Weigh In record (no journal entry) for 03 April 2018
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85 kg
Lost so far: 8.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 47.45g | Prot: 68.79g | Carbs: 186.80g.
Breakfast: Plátano, Soprole Leche Descremada sin Lactosa, Quaker Avena Multisemillas. Lunch: Lechuga, Lentejas con Arroz. Dinner: Quinoa (Cocida), Pechuga de Pollo sin Piel. Snacks/Other: Queso de Cabra, Marraqueta sin Miga, Frutos Mezclados Secos Tostados, Zanahorias Pequeñas, Manzanas Fuji. more...
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2631 kcal
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Exercise:
Abdominal (Sit Ups) - 17 minutes, Cardio - 43 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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TracyCobos's Weight History
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