bogeyone's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

88.9 kg Lost so far: 8.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1511 kcal

Fat: 62.87g | Prot: 82.83g | Carbs: 157.70g. Breakfast: Dannon Oikos Traditional Greek Yogurt - Raspberry. Lunch: Fresh & Easy Mixed Vegetables, Brown Rice. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: Diamond of California Slivered Almonds, Clementines. more...

2827 kcal

Exercise: Conditioning exercise (health club) - 20 minutes, Elliptical - 35 minutes, Desk Work - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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bogeyone's Journal, 03 Apr 18

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bogeyone's Weight History