Bachroel's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

69 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1566 kcal

Fat: 52.69g | Prot: 53.21g | Carbs: 220.11g. Breakfast: Low Fat Milk. Lunch: Rempeyek, Tempe Goreng, Baked Egg (Fat Added in Cooking), Nasi Putih, Pasta with Meat Sauce. Dinner: Indomie Mi Goreng, Kentang Goreng, Fanta Fanta. more...

2007 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Bachroel's Weight History

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Bachroel's Journal, 04 Apr 18

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Bachroel's Weight History