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Bachroel
Journal
04 Apr 18
Bachroel's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
69 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
1566 kcal
Fat: 52.69g | Prot: 53.21g | Carbs: 220.11g.
Breakfast:
Low Fat Milk.
Lunch:
Rempeyek, Tempe Goreng, Baked Egg (Fat Added in Cooking), Nasi Putih, Pasta with Meat Sauce.
Dinner:
Indomie Mi Goreng, Kentang Goreng, Fanta Fanta.
more...
2007 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Bachroel's Weight History
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