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bottom end of day 4 with 16:8.. just home from the office and slammed down my protein shake concoction.. now have 1.5 hours to consume 239 more calories to get to the 843 planned for the day. Not finding any struggles doing the 16:8 thing, beyond the concern of getting enough calories to fuel the bod. Right now I feel like I have to eat too much in a short period of time when I get home to get above 300 or so calories during the work day.
Looking to add something like measured amounts of macadamia, pecan or brazil nuts to add something calorie dense and healthy fat friendly that can fit in a pocket of my motorcycle jacket along with my ham slices or baggy of tuna. (I ride a pretty stripped down 'bobber' that has no bags or such to carry stuff and I don't want do the backpack of tank bag thing). If y’all have any other suggestions that might fit the bill toss them at me.
For those considering IF, take into account how work/life schedule plays into your eating window. This might be a key factor in your planning.
Feeling good physically and mentally. So much so that even though, I miss the taste of something like french fries or sourdough bread I am not craving anything like that.
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604 kcal
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Fat: 26.47g | Prot: 66.29g | Carbs: 24.38g.
Breakfast: Lipton Pure Leaf Unsweetened Iced Tea, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Great Value 97% Fat Free Smoked Ham. Dinner: Egg, Viva Naturals Organic Psyllium Husk Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Sports Research MCT Oil. more...
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5552 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Watching TV/Computer - 6 hours, Desk Work - 8 hours, Resting - 2 hours and 45 minutes, Motorbike Riding - 1 hour. more...
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 Comments
OOH! You've got a bobber 😁 Anyway.....LOL, ham or roast beef or turkey roll-ups with baby dolls & cream cheese. Mix up that tuna with spinach and slivered almonds. Meatballs cooked in butter with grated cheese & tomato mixed in. Mmmmmm
03 Apr 18 by member: tlschwenn
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woops....no baby DOLLS! Baby DILLS 😉
03 Apr 18 by member: tlschwenn
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:D :D @tlschwenn I was looking at that and thinking 'Damn.. chewing down baby dolls is a bit hardcore even for an old biker like me.' :P
03 Apr 18 by member: JLente
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03 Apr 18 by member: tlschwenn
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sounds like a good plan. im doing IF also it's my 2nd week. I do 11am-7pm.
03 Apr 18 by member: marshakanady
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I was wondering what baby dolls were, lol!!🤣🤣
03 Apr 18 by member: LSG417
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@marshakanady I'm doing 11am-7pm as well... and just realized I didn't have 1.5 hours but only .5 hours.. DOH!!!!!!! :D adding "learn to read a clock dummy" to my lessons learned list
03 Apr 18 by member: JLente
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Um, maybe some good beef jerky? Easy to carry and I would think high in protein.
03 Apr 18 by member: CarrieV.
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@CarrieV Good suggestion and one I'm thinking about. Most commercial jerkys are pretty packed with surgars. I need to get organized to make my own again.
03 Apr 18 by member: JLente
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your idea of nuts, tuna in small baggie is excellent . I take those with me in jacket pocket when on long horse rides.
03 Apr 18 by member: Jessie Quinn
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Right on! Homemade is so good! My husband just got some of the "real" stuff but he took it with him to work and I never saw it again after one delicious bite! Lol 😆
03 Apr 18 by member: CarrieV.
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Thanks @Draglist (and everyone else) I think so and feeling good about it. just gonna keep making little tweaks here and there as I go along.
03 Apr 18 by member: JLente
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Sounds like you have a good plan JLente, I also do the IF WOE Good luck
04 Apr 18 by member: DO N OK
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Sorry if everybody knows this but me, but what is IF WOE?
04 Apr 18 by member: Nidoqueen
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