Weigh In record (no journal entry) for 03 April 2018
|
76.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 65.05g | Prot: 108.06g | Carbs: 64.02g.
Breakfast: Native Açucar Mascavo Native Sachê, Café, Canastra Queijo Minas Artesanal, Ovo Mexido. Lunch: Abobrinha, Abóbora Cabotia, Rúcula, Vagem Cozida, Cenouras Cozidas, Camarão no Forno ou Grelhado, Salmão no Forno ou Grelhado. Dinner: Abobrinha Refogada, Tomates, Alface Americana, Carne de Panela. Snacks/Other: Native Açucar Mascavo Native Sachê, Café, Canastra Queijo Minas Artesanal, Ralston Goiabada Cremosa Cascão, Flormel Paçoquinha Zero, Agtal Barra de Cereal Mixed Nuts. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|