nata_german's Journal, 04 Apr 18

nata_german's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2018

78.8 kg Lost so far: 0.4 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

765 kcal

Fat: 36.35g | Prot: 65.58g | Carbs: 43.91g. Breakfast: Чай с Молоком, Пп Творожное-Ягодный Пирог, Салат из Помидоров и Огурцов, Вареное Яйцо. Lunch: Брокколи, Скумбрия. Dinner: Брокколи, Скумбрия. more...

2577 kcal

Exercise: Swimming (fast) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nata_german's Weight History

View Complete History

nata_german's Journal, 04 Apr 18

Submit a Comment

nata_german's Weight History