Weigh In record (no journal entry) for 04 April 2018
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84.9 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 68.15g | Prot: 217.96g | Carbs: 170.74g.
Breakfast: Kokt Ägg, AXA Havregryn. Lunch: Potatis (Skalad, utan Salt, Kokt), ICA Nötfärs 10%. Dinner: ICA Jasminris, ICA Nötfärs 10%. Snacks/Other: Body Science Whey 100, ICA Basic Kvarg Lätt, Body Science Whey 100. more...
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Gaining 0.4 kg a Week
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