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Started my third 5 day keto/low cal a month session. Been doing very good on my diet since I started dieting in January. Only went a little bit over the calories a few times, and then not too far over. Even when we eat out, we split the plate and don't over indulge. 21 lbs. to go. Contemplating setting my goal weight a little lower, from 140 to 135.
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743 kcal
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Fat: 55.50g | Prot: 38.44g | Carbs: 13.87g.
Breakfast: Hard-Boiled Egg, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Laughing Cow Mini Babybel Original Cheese. Dinner: Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Hard-Boiled Egg, Caltrate Soft Chews, One A Day Women's Vitacraves Gummies. more...
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