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nusha_nails
Journal
04 Apr 18
nusha_nails's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
65.8 kg
Lost so far:
8.5 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
1253 kcal
Fat: 52.15g | Prot: 126.46g | Carbs: 73.31g.
Breakfast:
Energy Diet Мюсли Шоколад.
Lunch:
Жареная или Запеченная Куриная Грудка, Салат Овощной с Маслом.
Dinner:
Жареная или Запеченная Куриная Грудка, Салат Овощной с Маслом.
Snacks/Other:
Energy Pro Мультипротеин Кокосовый Крем, Energy Diet Грибной Суп, Energy Diet Draineffect, Energy Diet Коктейль Айриш Крим .
more...
2245 kcal
Exercise:
Driving - 30 minutes, Working - 4 hours, Circuit Training - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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nusha_nails's Weight History
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