Weigh In record (no journal entry) for 10 April 2010
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 36.08g | Prot: 64.24g | Carbs: 73.41g.
Breakfast: Shredded Sharp Cheddar Cheese, egg. Lunch: Chilli (Small), Ultimate Chicken Grill Sandwich. Snacks/Other: Light Beer. more...
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Losing 0.5 kg a Week
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