Weigh In record (no journal entry) for 04 April 2018
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102.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 47.41g | Prot: 89.76g | Carbs: 154.10g.
Breakfast: Miel, Alteza Cereales Integrales, Hacendado Cereales Espelta, Hacendado Arándanos Deshidratados, Danone Yogurt Natural. Lunch: Mandarina, Rústico Entrecot de ternera , Patatas Cocidas, Romanesco. Dinner: Huevas de Merluza, Aceitunas Verdes, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lenguado. Snacks/Other: DIA Cacahuetes con Cáscara, Ciruela. more...
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Losing 1.0 kg a Week
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carlosmos's Weight History
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