Weigh In record (no journal entry) for 04 April 2018
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89 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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192 kcal
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Fat: 3.22g | Prot: 20.84g | Carbs: 20.99g.
Breakfast: Kaffee, Ja! Natürliches Mineralwasser Still, Thüringer Naturjoghurt 0,1%, Kaffee, Ja! Natürliches Mineralwasser Still. Lunch: Myprotein Vitamin D3, Tomaten, Thüringer Naturjoghurt 0,1%, Kaffee, Ja! Natürliches Mineralwasser Still, Ja! Natürliches Mineralwasser Still. Dinner: Gekochtes Eiweiß, Gekochtes Eiweiß, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Tomaten, Ja! Natürliches Mineralwasser Still. more...
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8569 kcal
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Exercise:
Walking (slow) - 3/kph - 9 hours, Bike Machine (Cycling) - 2 hours, Abdominal (Sit Ups) - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 30 minutes, Surfing - 5 hours, Sleeping - 3 hours. more...
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Losing 9.1 kg a Week
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Trojaking's Weight History
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