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margodina914
Journal
04 Apr 18
margodina914's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
125.8 kg
Lost so far:
29.7 kg
.
Still to go:
50.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
813 kcal
Fat: 25.04g | Prot: 27.29g | Carbs: 125.04g.
Breakfast:
Ясно Солнышко Гречневые Хлопья.
Lunch:
Хлеб Черный, Огурец (с Кожурой), Ясно Солнышко Гречневые Хлопья.
Dinner:
Приготовленная Зеленая Стручковая Фасоль (из Свежих), Гречка Отварная.
Snacks/Other:
Табрис Фундук, Табрис Бездрожжевой Ржано-Пшеничный Постный Хлеб.
more...
3302 kcal
Exercise:
Desk Work - 14 hours, Walking (slow) - 3/kph - 2 hours, Google Fit - 8 hours.
more...
Losing 4.9 kg a Week
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margodina914's Weight History
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