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765 kcal
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Fat: 36.35g | Prot: 65.58g | Carbs: 43.91g.
Breakfast: Чай с Молоком, Пп Творожное-Ягодный Пирог, Салат из Помидоров и Огурцов, Вареное Яйцо. Lunch: Брокколи, Скумбрия. Dinner: Брокколи, Скумбрия. more...
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2577 kcal
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Exercise:
Swimming (fast) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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nata_german's Weight History
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