Weigh In record (no journal entry) for 04 April 2018
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61.9 kg
Lost so far: 6.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 68.39g | Prot: 33.46g | Carbs: 178.25g.
Breakfast: Арахисовая Паста, Хлеб с Отрубями. Lunch: Драники, Драники, Драники. Dinner: Оболонь Beer Mix, Гренки, Сосиска, Картофельное Пюре, Картофельное Пюре. more...
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Losing 2.8 kg a Week
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