Allsun's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

80.1 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

344 kcal

Fat: 5.20g | Prot: 10.88g | Carbs: 61.84g. Breakfast: Strösocker, Kaffe, Socker, Arla Mellanmjölk 1,5%, ICA Jordgubbssylt, Garant Havregryn. more...

2014 kcal

Exercise: Walking (exercise) - 5.5/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Allsun's Journal, 04 Apr 18

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Allsun's Weight History