Weigh In record (no journal entry) for 04 April 2018
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78.6 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 66.43g | Prot: 177.33g | Carbs: 46.72g.
Breakfast: Optimum Nutrition Whey Protein. Lunch: Salmão no Forno ou Grelhado, Copacol Coração de Frango, Alcatra Grelhada. Dinner: Santa Helena Paçoca Diet, Maçãs Fuji, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Probiótica Whey Bar. more...
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Losing 4.2 kg a Week
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Marcelo Crespo's Weight History
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