Weigh In record (no journal entry) for 04 April 2018
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97.6 kg
Lost so far: 10.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 17.99g | Prot: 86.31g | Carbs: 144.41g.
Breakfast: Clementines, Simple Truth Gluten Free Waffles, Butterball Everyday Turkey Bacon, GNC BCAA 5000, Elevation Vanilla Whey Protein Powder, Blackberries. Lunch: Raw Vegetable, Chicken of the Sea Chunk Light Tuna in Water (Can), Spinach, Russet Potatoes (Flesh and Skin). Snacks/Other: Guerrero White Corn Tortillas, Frigo Light Mozzarella Cheese Stick. more...
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2866 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 10.2 kg a Week
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Biking Mike's Weight History
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