Derma.1212 's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

58.2 kg Lost so far: 27.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

945 kcal

Fat: 27.10g | Prot: 53.92g | Carbs: 122.82g. Breakfast: Energen Energen, Nasi Goreng. Lunch: Nasi Putih, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Semangka, Mie Sedaap Mie Goreng, Suntory Goodmood. more...

1596 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Derma.1212 's Weight History

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Derma.1212 's Journal, 04 Apr 18

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Derma.1212 's Weight History